The benefits of crossword puzzles for dementia patients have been widely discussed over recent years. This is because brain-training exercises have been associated with reducing the risk of developing dementia.
Reducing cognitive decline
There’s something very satisfying about completing a crossword puzzle. But this isn’t the only benefit. Though keeping your brain active will not cure diseases such as dementia, it can keep the mind sharper for longer.
Researchers from the University of Exeter and Kings College London surveyed more than 17,000 healthy people above the age of 50. They investigated how often they do crossword puzzles and also tested various key cognitive functions, such as memory, reasoning, and attention.
The results showed that those who regularly engaged in brain-training exercises, such as crossword puzzles, showed cognition levels equal to someone 10 years younger than them. This sort of finding has been repeated in many other studies over the years, showing the clear benefits of crossword puzzles for dementia patients.
Improving memory in later life
Crossword puzzle clues and answers often include uncommon words to make the puzzle more difficult. If you’re not familiar with a word, over time, you’ll increase your vocabulary with new and interesting words.
This contributes to improving memory for dementia patients, even in later life. It also encourages people to put their ‘thinking hats’ on and keep problem-solving skills sharp!
Some studies looking into crossword puzzles for dementia patients show a person only needs to work on crossword puzzles for a total of 90 minutes per week in order to both retain and improve their cognition.
Crossword puzzles boost your mood
Despite the frustration you might feel when you can’t figure out a clue, brain-training exercises can provide a way for you to turn down the noise and relax. Not to mention that the satisfaction of completing one releases serotonin and dopamine in the brain to boost your mood!
Download free crossword puzzles and get started on your brain-training journey today.
Contacting Stanfield Nursing Home
Check out our other blog for more benefits of crossword puzzles for dementia patients. You can also take a look at our social media for daily updates in our home. If you want more information on Stanfield Nursing Home’s Worcestershire care then head to our website. Alternatively, you can call 01905 420 459 to speak to a member of our helpful and friendly team.